10 TIPS TO HELP YOU WITH YOUR USMLE PREPARATION

by / Friday, 18 February 2011 / Published in USMLE Advice

Scoring exceptionally well on the USMLE Step 1 exam is so vitally important these days because the competition is so fierce for residency positions.  There are now more applicants than there are available spots in US residency programs, so if you don’t do very well on your Step 1 exam you run the risk of not matching and never realizing your dreams of being a practicing physician.

.

I want to share with you a group of tips I was given by some of my mentors while going through medical school, they are:

.

Tip #1 – Start preparing early

.

Ideally you should be in the USMLE-mindset on your first day of medical school, simply because the two years leading up to your Step 1 are meant to prepare you to ace the Step 1 exam.  Thus, get your head in the game early and realize that everything you do is ultimately done to do well on your boards and land the residency position of your dreams.

.

Tip #2 – Do practice questions in batches of 40

.

The USMLE gives you 40 questions during every block, so it is ideal that you practice exactly as you are going to experience the real thing.

.

Tip #3 – Keep a workbook of your qbank answers and explanations

.

The qbank questions you do are invaluable to your learning experience, so be sure to take excellent notes on each and every question you encounter, as the information you are learning is very likely to come up at some point during your real exam.

.

Tip #4 – Use a study guide alongside your class work

.

We all know how important a good study guide is to our review, so do yourself a favor and use a study guide as early as possible simply so you can include some high-yield notes inside and absolutely master everything inside that guide.

.

Tip #5 – Do at least 2 NBME practice exams

.

These exams are very close to the real exams, so you want to see where you stand and gauge whether or not you are ready to sit for the real USMLE exam.

.

Tip #6 – Keep a powerpoint collection of your pathology images

.

There are many pictures these days on the Step 1 exam, and most of them are related to pathology, so simply find an image when you are reading your path notes and add it to a powerpoint presentation on your computer.  Do this early and by the time you are ready to study hard you’ll have a huge file ready to go.

.

Tip #7 – Turn physiology into a visual course

.

A picture is worth a thousand words in physiology because the concepts may be simplified significantly by drawing out certain processes, graphs, etc.  Learn physiology visually and you will find you understand much better and that the tough concepts are much easier to master.

.

Tip #8 – Rest at least 10 minutes between bouts of studying

.

Taking a 10 minute rest in between study sessions gives your brain just enough time to refresh itself so your next session will be as good as the next.

.

Tip #9 – Take at least 1 day off per week

.

You need to rest or you run a big risk of burning out, and you do not want to burn out close to your USMLE exams, as this will release too many stress hormones that will really hurt your memory, concentration, and ability to do as well as possible.

.

Tip #10 – Pay attention to your nutrition

.

Many students eat junk-food when in medical school, but your ability to learn and retain new information can be hurt if your diet is lacking in fruits, vegetables, and lean proteins.  Pay attention to your diet and realize that the higher the quality of food you eat the better your brain and body will perform during your exam prep, and on exam day.

.

Hope that helps!

Leave a Reply

TOP